February 2, 2025, marks Rheumatoid Arthritis Awareness Day—a day dedicated to shedding light on a debilitating disease that affects millions worldwide. While scientific literature extensively covers ...
Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after an injury.
Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️ ...