Jean-Claude Van Damme is a martial arts movie icon, but what if he had chosen the octagon over Hollywood? With his speed, ...

A lighter-weight glove offers more flexibility but far less protection. Consider your kickboxing priorities as well as your own strength. If you’re just starting out, it’s best to err on the ...

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Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

For anyone on a fitness journey, there’s much solace in knowing the variety of options to help you combat exercise boredom.

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Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

UFC Fight Night 250 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results throughout ...