It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle ...

Burn fat and build strength with these five HIIT workouts. Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do ...

A competition-grade kettlebell has a handle diameter of 190mm (or 7.5 inches). Unless you’re training specifically for kettlebell sport, you don’t need to worry about buying a kettlebell with ...