Six weeks after devastating wildfires, Los Angeles Mayor Karen Bass ousted the city’s fire chief amid a public rift over preparations for the fires and finger-pointing between ...

According to a news release issued by the department, firefighters were sent to 1604 Seventh St., the home of Get Pro Tech, a mobile phone repair shop. Firefighters found heavy smoke coming from ...

(KTLA) – Planet Fitness is offering free black cards to firefighters in the Greater Los Angeles area to help support their ongoing mental health, wellness, and recovery efforts.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Potential recruit Jake Bumgardner said he’s hopeful the fitness class will prepare him for the CPAT so he can give back to his community. “At first, you think, ‘Oh, I’ll be okay,’ but then you see how ...

Did you know with an ad-lite subscription to Worksop Guardian, you get 70% fewer ads while viewing the news that matters to you. Long before modern fitness machines dominated gyms, kettlebells were ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including full-body muscle activation, improved hip ...

Want to try more workouts like this one? Check out this 20-minute kettlebell flow from Nike's Global Performance Coach, David Carson. Alternatively, if you have more time on your hands ...

ALL RIGHT, NOT ME HONORING SACRAMENTO FIREFIGHTERS WHO FOUGHT IN THE LOS ANGELES COUNTY WILDFIRES. THEY PUT IN SOME HARD WORK. WELL, THEY’RE MEMBERS OF THE COMMUNITY TODAY THAT CAME TOGETHER TO ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. One of the biggest ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...