Pizza lovers, rejoice! What if you could indulge in the cheesy, saucy goodness of pizza without the guilt that often co ...

After a couple of days of eating in this way, I realised that I’d eaten all the foods that I wanted to, but in far smaller quantities. I’d been able to leave meals unfinished, felt satisfied, and had ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

People often think that losing weight is about becoming skinny and adhering to the body type that is currently “trending” ...

Looking for a creative way to enjoy pizza on a low-carb diet? This Keto Stuffed Crust Chicken Cheese Pizza combines ...

The Mediterranean diet is suspected to have started in Crete, Greece, the historically rich island where I've had my home base for the past 20 years. This plant-heavy diet, which involves eating ...

A low purine diet typically centers around fruits, vegetables, and whole grains. It also minimizes the consumption of red meat, seafood, and alcohol. Healthcare professionals often recommend a low ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.