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You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

“There is no one size fits all but what we do know from current research is that sustained adherence to a diet - that is, choosing an approach you can stick to for life - is the most effective ...

The Telegraph also noted that Littler isn't one to shy away from omelettes and pizza ahead of games, coupled with a routine that involves plenty of sleep until midday. "It is what I have been ...

She also did not opt for rigorous diet or hardcore gym workout regimen. In one of her interviews, Bharti Singh said, “Even I am surprised that I have lost so much weight, but I am equally happy ...

It’s difficult to eliminate ultra processed foods from our diet completely. We need to think about what the risks or benefits might be when we’re raising this conversation of ultra processing.

This diet was so transformative and it’s within everyone’s grasp. Crucially, it’s changed my mindset so I really don’t feel like pigging out on pizza, lasagne, or fish and chips.

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

As such, you may wish to keep these foods in moderation. Conversely, some studies note that the keto diet — which is high in fat — is beneficial for some people with Parkinson’s. Another ...

Managing gout is possible with medications, lifestyle changes, and a gout-friendly diet. This article reviews the best diets for gout and what foods to avoid, backed by research. If you have gout ...