If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...

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Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

Joan MacDonald, known on social media as TrainWithJoan, is a true example of overcoming obstacles and transformation in the fitness world. At over 70 years old, she has shown that it's never too late ...

Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

These Spy Kids-esque wearables keep ... workouts and health, but who ultimately prefer a smartwatch design (and don’t mind the tracking limitations that come with it) over a true fitness tracker.

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition ... higher education for over 20 years.

Learn More Finding the perfect dog for seniors over 70 is essential for maintaining an active and ... Poodles are a moderate-energy breed that requires regular exercise. A short walk each day and some ...