Following President Trump's immigration crackdown, Mayrena Guerrero has sensed a lot of fear and alarm from her clients. She advises people to plan and carve out ways to have some sense of peace.

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...