PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Whether it’s work stress, nerves on a first date or even an emergency, here’s how to shift your mindset to remain calm, cool ...

Morris, for his part, said he reminds himself “of the incredible safety record of commercial aviation. Statistically speaking ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

The Toronto plane crash and other flight mishaps have flyers on edge as a man with aerophobia reassures flyers about plane ...

Travel experts at Kayak.com confirmed that sitting over the wings will give you the smoothest flight experience as the most stable point in the plane, subject to less turbulence than the nose and tail ...

Some games can give you the meditative calm of cultivating land, while others can keep you entranced with high-stakes fantasy ...

From calling emergency services to performing CPR, learn the essential steps that medical experts say could save someone's ...