Georgia Mann plays the best in classical music. Georgia Mann plays the best in classical music.

Hero Images / Getty Images During hard times—like losing a job, incurring expensive medical bills, or drowning in credit card debt—many people turn to their family for help. You might find ...

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, ...

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

The South African Police Service (SAPS) in Welkom is urgently appealing to the public for assistance in locating the driver of a vehicle involved in a fatal hit-and-run incident. In a statement, the ...

There are some handy iPhone tricks that can help ... different sleep-friendly features into your iPhone – but the little-known "modes" are easy to miss. First up is Background Sounds, which ...

The first popular models rolled out in 2018, and most models available right now let you listen to podcasts or soothing sounds until ... “Does that actually help you sleep better?

Feeling tired? You're not alone – and you may be thinking about how to tweak your sleep habits as a result. Often, the strategies we're told will help us feel more rested focus on night-time ...

But you’ll never be able to ‘hear’ it because space is a vacuum, so sound waves don’t travel like they do on Earth. However, scientists have converted three years’ of solar flares into ...

While chocolate, alcohol and fatty foods are likely to disrupt your sleep – or, at the very least, affect your ability to drift off – there are some foods that could help you snooze better.

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

During a sleep study, a sleep specialist collects the following data to help determine the type and severity of possible sleep apnea: breathing rate blood oxygen levels heart rate brain waves ...