Mary Alice and I went to a Christmas tree farm to buy our tree. While waiting to pay for the tree we selected, a young couple ahead of us were paying for the tree they had just cut down. The young man ...
Showjumper Sarah Lewis, who competes up to two-star level after switching from three-star eventing, explains why some horses rush and shares a useful jumping exercise to help retrain horses that ...
But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.