We’ve all witnessed various fad diets come and go, promising weight loss in no time. From juice cleanses to regimens, these ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre and helps to lower LDL ...

A wellness guru has shared a simple and cheap recipe on TikTok that's claimed to help people "lose fat naturally". It could be a game-changer for your weight loss goals ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and fitness secrets.

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

A study found that consuming elderberry juice regularly could help regulate blood sugar levels and improve the body's ability ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

KOCHI: When it comes to a refreshing and revitalising drink, only a few can compete with the bright, tangy goodness of ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...