Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of raw papaya has more benefits than cooking? In several Asian and oriental ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about body image and health. Some saw success, while others faced challenges. Are ...

The debate between eating whole fruits and drinking fruit juice for starting day is ongoing, as both are delicious and packed ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Roast carrots, onion, and garlic with olive oil in the oven at 200 degree Celsius for 20 minutes. Blend the roasted vegetables with vegetable stock until smooth. Heat the soup, season it, and serve ...

By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Another tip I got for you — [eat] protein and salad for lunch, something like that, because salad you should not eat after really 6 p.m.,” she said.

Expert shares tips to sustain target weight once you reach your goal and common pitfalls to avoid in this journey.

Are you trying to lose weight and are looking for nutritious and delicious meals? Try out these 500-calorie meals to help you ...