Soda and other carbonated drinks can lead to dehydration, blood sugar spikes, and digestive discomfort. In contrast, a well-balanced morning juice made from ...

See what experts think about cortisol cocktails for weight loss and stress management, including the potential benefits and risks of these fruity beverages.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

Can You Juice Your Way to Your Dream Body? Here's what you need to know about juicing and the impact it has on weight loss.

Coke, Fanta and Sprite have all been recalled due to high chlorate levels. But how sugary are our favourite fizzy drinks?

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...

It’s New Year’s resolution time again. There are many great ones, but sometimes, having so many to think about can be ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

When minimising calories it’s important not to minimise flavour in the process ...

From eating protein with every meal, to having dinner at least 2-3 hours before sleeping, here are a few weight loss habits ...

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...