The Japanese have always been a step of the world. Be it, health, lifestyle or philopshy, they've got it all figured out.

DRINKING a specific type of fruit juice for as little as a week can act as a "potent tool" for weight loss, scientists claim. The juice of a little-known berry could improve your metabolism and ...

after a high carbohydrate meal and during exercise among those who drank the juice, researchers found. New Study Reveals Surprising Weight Loss Benefits of Apple Cider Vinegar This could be due to ...

A tasty purple drink could be the answer to weight loss, according to new research. A study revealed that consuming this fruit juice regularly could help regulate blood sugar levels and improve ...

Celebrities like Meghan Markle and Gwyneth Paltrow have waxed lyrical on their benefits, but juice cleanses remain ... flush out toxins and lose a bit of weight in a healthy way.

Chia seeds are rich in fiber, protein, omega-3, fatty acids, and essential minerals like calcium and magnesium, making them perfect for healthy weight loss. Blend chia seeds with fresh fruits, yogurt, ...

Following on from the promising weight loss perks, it turns out downing this juice can also amp up your gut health. By analysing stool samples, scientists found that elderberry juice encouraged ...

Elderberry juice might help people lose weight and improve their blood sugar control, a new small-scale study says. People who drank 12 ounces of elderberry juice daily for a week wound up with ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high ...

Drinking elderberry juice daily can lead to positive gut bacteria changes and improve metabolism for weight management, a new clinical trial suggests. The research, published in the journal ...