You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

Looking for a workout that transforms your body and soothes your mind? Pilates is the answer. This low-impact yet high-intensity training method focuses on strengthening the core, improving posture, ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Sanibel Pilates & Spa brings to the islands the art of wellness to complement its healing and nature-oriented mindset, says ...

We all, no matter our political preference, are living in a time of uncertainty and are looking to find our balance.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.