Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it ...

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How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

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If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

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Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Your glute muscles have some very important functions, like extending your hips, stabilizing your pelvis and spine, and maintaining your balance and posture. If your glutes are weak and deconditioned, ...