Spaghetti squash (Cucurbita pepo L. var. medullosa Alef.) is a member of the pumpkin family. It is a small, yellow, ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the ...

This February, warm up on chilly nights with one of these healthy and tasty dinners. Whether you're in the mood for creamy ...

Freshly cooked pasta, rice or potatoes can also be healthy when eaten in moderation as part of a balanced diet. While leftover pasta, rice and other starchy foods may be slightly better for you ...

These limited-time offerings, the Broccolini Pesto Pasta and Pistachio Pesto Pizza, are available for both dine-in and ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

Over 95% of nutrition app users abandon them due to poor usability, low engagement, or inaccurate results, according to a recent survey. Alma, a smart nutrition companion app, launches today to bridge ...

Koshari is a staple and much-loved dish in Egypt, renowned for its delicious taste and healthy ingredients. It is a unique ...