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Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Lose weight and tone up with this structured 4-week walking plan. Build endurance, burn calories, and slim down with easy-to-follow routines for all fitness levels.

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

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Keep in mind that a walking pad isn’t a substitute for a full-sized treadmill. As tempting as it may be to buy a walking pad because it’s comparatively cheaper, most models aren’t designed ...

These walking pads often don't have handlebars ... and aren't designed for intense workouts. Instead, they're a good way to get some steps in and keep blood flowing to avoid hours of sitting.

Walking is an easy way to incorporate more movement into your life — and increasing your pace is one way to ramp up the intensity of your exercise, which is important for improving cardiovascular ...