When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

Pick a landmark (tree, lamppost, etc.) and surge at a fast pace until you reach it. Recover with an easy jog until your next ...

Spice up your fitness routine with this 20-minute treadmill workout designed to enhance your physical condition and torch ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

No other treadmill on this list matches or ... it’s still plenty versatile for easy running and some interval training, with a powerful, 3.5 CHP motor and a top speed of 12 mph.

On the pro side, Andrews sought out several big names in running to break as many treadmill world records as possible ... You need a balance of easy and faster-paced workouts on the treadmill. Try ...

Berkovic explains that VO2max is the maximum amount of oxygen one can consume and apply to physical exertion. It’s a testable ...

With winter weather and New Year’s resolutions pushing gyms to capacity, now is a great time to consider investing in a home workout machine like a treadmill ... Andes, run a 10K through ...

Run along the banks of the Saone. As I got closer to the peninsula the wind got stronger. The target was 5m45s for each km. I didn't quite manage it. First was spot on but then I struggled as it got ...