Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Is it possible to start your day the right way with yoga? Yes, in this article we have discussed the top 10 yoga poses that ...

Medically reviewed by Laura Campedelli, DPT Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

There are a few ways to get into this variation. Once you are comfortable in your vertical headstand, begin to open your legs. With the legs wide apart, begin to tilt your pelvis forward. Next, try ...

But six months after starting yoga ... hand on your inner left knee. Lift your inner knee up towards your palm to engage the muscles around your knee and to set your left inner thigh down.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...