Poriyal Poriyal refers to a South Indian stir-fry dish made with assorted vegetables such as beans, cabbage, carrots, or spinach. These vegetables are lightly sautéed with mustard seeds ...

Also known as 'Indian squash', 'round melon' or 'apple gourd', Tinda is cooked into a delicious Indian curry, full of spicy and aromatic flavours. Tindsi in Rajasthan, or dhemese in Marathi, this ...