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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

Also Read: Tiger Shroff's Bomber Jacket Is All About Elephant Prints And His Washboard Abs In the clip, the actor is seen at a gym performing the incline bench press with a 60 kg barbell.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The holiday shopping rush is over, but that doesn’t mean ...

You lower the weight down to your chest level before extending your arms to press the weight upwards. Different variations emphasize different muscles, such as an incline bench press or a narrower ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Other machines allow the barbell to move on a slight incline—usually around 5 to 7 degrees—which mimics the natural path of many barbell lifts, such as squats or bench presses. Instead of ...