A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Horeca Trading Distribution (HTD Shop), a key player in the retail and distribution market, targets EUR 1.5 million mln in ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Aston Martin’s new CEO Adrian Hallmark said the company can be sustainably profitable—without continuation cars.

The NHL and NHLPA announced that the salary cap will rise rapidly in the coming years. See how this will greatly benefit the ...

The NBA trade deadline is rapidly approaching, and several teams are eager to improve their postseason chances by February 6. The Phoenix Suns have ...

With the NHL announcing some drastic salary cap increases, the New Jersey Devils could certainly benefit down the road.

The program’s enhancements are expected to improve the efficiency of social assistance programs and create a more inclusive ...

As the natural production of collagen within the skin dwindles with age, so do the skin's flexibility and elasticity. This leads to the establishment of wrinkles.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...