Experience a dynamic partner workout using kettlebell swings, blending strength, coordination, and teamwork. From ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

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Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...