If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Experience a dynamic partner workout using kettlebell swings, blending strength, coordination, and teamwork. From ...

You'll also need to decide between fixed-load or adjustable kettlebells. If you prefer using a selection of weights, then an adjustable option might be best for you. But if you're choosing one or ...

Know that kettlebells have a bigger learning curve than dumbbells. Jones says that there are particular techniques to using kettlebells correctly that don’t always come naturally. “I see a lot ...

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

The Man I’m Seeing Has a Bizarre Postsex Habit. When Pressed About It, He Claims That It’s “Just How I Am.” ...

With so many places to buy a used car, finding the best one can seem overwhelming. Knowing the pros and cons of each can help. Many, or all, of the products featured on this page are from our ...

Slow motion of young woman doing exercise using kettlebell with assistance of coach at the gym Senior black woman stretching and working out with weights A beautiful senior black woman with weights ...