UConn freshman Liam McNeeley is close to returning from the high ankle sprain that has kept him from playing for the last ...

A reminder to everyone: the trade deadline is Thursday at 3 pm ET.  How to manage that for Fantasy: As always, the players in ...

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...

With Tyler Bilodeau back from injury and Aday Mara continuing to be a difference-maker on the court, UCLA men's basketball ...

The Auburn Tigers survived their road trip to LSU, but they'll face another stiff challenge on Saturday vs. the Ole Miss ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles. Denise Austin's three simple moves to improve arch support and strengthen your feet and ankles. 1:23 ...

The No. 1 Auburn Tigers hit the road to take on LSU after an emotional win against Tennessee. Can Auburn avoid the trap game ...

Exercises that improve range of motion are one example of gait training. ROM gait training exercises include: Ankle pumps: Sit or lie down and flex your feet, as if you're trying to bring your toes ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...