Stay hydrated: Drinking plenty of fluids during the day and before bed can help thin mucus, making it easier to clear your ...

Nowadays everyone is troubled by tension and headaches. There are not 1-2 types of headache but there are about 150 types.

Stomach sleepers: Put one pillow under your pelvis. This can reduce lower back strain by providing support in the area where ...

Photo / 123rf Consider raising the head of the bed 30 to 60 degrees with an extra pillow or two if you have sleep apnea, heart failure or are dealing with sinus congestion. The elevation helps that ...

Acupuncture is a popular TCM treatment. Two young practitioners describe the ways they use it and the benefits it provides ...

Do you frequently wake up with a sinus headache, migraine, or joint pain just days before or on the day it rains in your area ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Eye strain headaches are common after prolonged screen use, reading, or close-up tasks. They result from overworked eye ...

A blocked or stuffy nose is a common symptom of winter illnesses. Here are five home remedies to help you find relief.

Wildfire smoke — such as that pictured here from the Palisades Fire in the Pacific Palisades neighborhood of Los Angeles — ...

Dental emergencies can occur unexpectedly, frequently resulting in considerable pain and distress. Sudden toothaches, ...