Red spots on the skin can be caused by various factors, ranging from harmless to signs of underlying health issues. This ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

Additionally, "the seats over the airplane wing tend to offer the smoothest ride with the least amount of turbulence," ultimately reducing your chances of nausea due to motion sickness — because, as ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

The wellness industry is more popular than ever with buzzwords like “self-care” becoming commonplace. The importance of caring for the whole person is an incredible progression that puts overall ...

A flat tummy is achievable with a combination of proper nutrition regular exercise and a healthy lifestyle Read ahead to know more ...

When Kate Middleton married Prince William she famously did her own makeup, and the new royal relied on this sparkly pink ...

H ave you ever gone to slip on a pair of socks and realized your ankles were puffy? As we age, our circulation slows down a ...

Graduated compression stockings perform a series of functions that protect the health of the legs in specific cases. Let's see together.

Tips from an NHS midwife for avoiding aches and discomfort in the first, second and third trimesters - as well as advice to ...

In fact, Dr Vyas has had a patient who ingested Epsom salt orally, thinking that would help him fall asleep, and landed in ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...