What if we tell you there are proven techniques to stop overthinking and lead a more peaceful life? Let’s dive into that in ...

You’ve been there: you get into bed at night, start thinking about your next work task, and soon find yourself analyzing the ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Do you hear that? If your answer is "no, I hear nothing," your mental health may be better than most. There are a lot of ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...

If technology isn't your jam and it's causing you headaches at work—since digital gadgets are a must in any company—experts ...

Transcendental meditation has connected David Lynch and Clint Eastwood for nearly 50 years. Eastwood even spoke about it for ...

Qi Gong is a centuries-old Chinese discipline that uses gentle movement, meditation, and breath control to promote physical ...

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...

Jackman and Lynch shared a mutual love for meditation, and the actor credits the late director's foundation with helping him ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...