Engaging yourself in games, reading, dancing, and languages improves memory, focus, creativity, problem-solving, adaptability, and cognitive function.

Samantha Ruth Prabhu reveals how meditation serves as her anchor in a chaotic world, encouraging followers to dedicate just ...

Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.

Cranston Senior Enrichment Center  will be hosting a meditation introduction on Wed., Jan. 29, at 10:00 a.m. The session will ...

Mauni Amavasya, significant in Hindu culture, involves silence to stabilize the mind. Bathing and meditation at Triveni Sangam bestow 'Akshay Punya'. Performing these rituals at home can offer similar ...

As a gemstone, labradorite stone is often referred to as the ‘Stone of Transformation’, and rightly so, because there is more ...

In a world where financial stress and uncertainty loom large, the prospect of manifesting wealth may seem like a distant ...

Loneliness is at epidemic levels across the U.S. and is correlated with higher risks of many chronic diseases. Some doctors and therapists are writing their patients prescriptions for socializing.

Discover how to boost focus and resilience in a tech-driven world with practical mental fitness and clarity strategies.

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...