Whichever way you eat it, eat it often. Porridge is healthy, as proven by a large US study. If you make porridge a regular part of your diet, you'll lower your risk of heart disease and diabetes.

"These nutrient-dense additions make the porridge more filling and nutrient-rich," Prade adds ... Read more about food and nutrition: Tim Spector reveals his four food rules to cut dementia risk ...

"These nutrient-dense additions make the porridge more filling and nutrient ... his four food rules to cut dementia risk (Yahoo Life UK, 6-min read) I've eaten no ultra-processed food or sugar ...

"These nutrient-dense additions make the porridge more filling and nutrient ... ‘about the same’ as tobacco and cocaine (Yahoo Life UK, 5-min read) How to have a heart-healthy diet without ...

KING Charles has started flogging his favourite royal breakfast – porridge with honey – from ... Here, Thea Jacobs puts a selection of ready-to-make oat sachets to the test to see which ...