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Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Knowing how to do ab crunches and sit ... to lift your shoulders and head up off the ground just enough to feel your abs flexing. It is very important not to pull with your arms and not to have ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

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The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and ... all your home-gym ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

Calisthenics workout at home Beginners may want to skip the pull-ups or chin-ups and do fewer reps of the other exercises. Push yourself, but stop if you become very tired or if anything hurts.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps ...