In fact, it's one of our favorite bodyweight back exercises to do. This pull-up for beginners involves rowing your body ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and ... all your home-gym ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

While it might seem like an elusive milestone for beginners ... What muscles do you need to train for the pull-up? Firstly, it’s important to distinguish between the pull-up and the chin ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand with your arms by your side ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...