Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

That “new year, new you” feeling may have you rushing to the gym, AI-proofing your résumé, and signing up for salsa dance ...

New Orleans designer Whitney Jones of Whitney J Interiors gives tips on how to set up a calming, soothing space for ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Deepak Chopra says we should find time to meditate each day ... In each video, a trusted source both shows and tells viewers how to do what they know best.

But if you’re interested in deepening your meditation practice, there are at least two general principles to follow: It’s more important to practice regularly than to sporadically do longer ...

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...