L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

January’s first Full Moon, in Cancer, is an astrological hint to reminisce about how much you've grown. Following Western ...

The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

How do you treat the pain of medical patients who have a history of substance use disorders? Katie Fitzgerald Jones's research into that question has made the Connell School of Nursing PhD a ...

Hustle culture is out, well-being is in. Here’s how Gen Z is redefining success with balance, flexibility and mental health ...

OCBC executive director Melissa Woo was overly career-driven. But with the support of her bosses and team, she took two ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that every 66-gram increase in daily fruit and vegetable ...

The Internet makes it possible to do almost any type of freelance work from home, such as writing, consulting, web design, or even working as a virtual assistant. Anything you can do with a computer ...