Jamie Oliver has opened up about his gruelling health battle which he has kept hidden for years after dropping two stone in ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

"The founder of the next unicorn [a privately owned startup company valued over $1 billion] is going to be over 50," predicts ...

Whether you go to the Marshalltown YMCA-YWCA for fitness, socialization, swim lessons, to foster a new hobby or use as a ...

What they discovered in this experiment is a result that has been duplicated multiple times, according to The Upside of Stres ...

Alexandra Sowa's new book The Ozempic Revolution is intended to be the "first comprehensive user guide" to GLP-1 drugs like ...

He lost 40 pounds with intermittent fasting and weight training. How much would shedding 10 more pounds to achieve a Body ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Winters are tough for many of us. When I see Facebook posts of people laughing in the middle of a blizzard up north, I wonder ...

One of the most popular and effective exercises I do with on-air personalities is the Ben and Jerry’s Exercise. It is based ...