Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

As I walked out of the Emirates stadium on Sunday night high on the fumes of a 5-1 Arsenal win against Manchester City, I ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he ...

Cycling is an activity that appeals to a wide range of people due to its accessibility and adaptability. Whether someone is a ...

A grand reopening event was held Jan. 25 to let people know there’s a new owner at Skinny Wheels Pedals & Pints.  Porter Baker, who officially took on that role Dec. 3, said he “just wanted to let ...

Kristen Bell told Business Insider she fits short bursts of exercise into her busy schedule. At age 44, her strength and ...