From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

These homemade laxatives can kick your toddler’s digestive system into gear without any unexpected side effects.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

What if your doctor only looks at BMI? Some doctors will use BMI to assume ill health and prescribe weight loss, Stanford said. Stanford advises patients whose doctor only focuses on BMI to ...

Melissa Prest, spokeswoman for the Academy of Nutrition and Dietetics, a trade organization, said via email that it is true there is a connection between drinking cola and bone loss, though the ...