For a creamy, protein-packed breakfast, mix tofu into your pancake batter. This protein-packed dish can be customised with any toppings you like. Craving something spicy? This dish is a great option.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

While some kitchen gadgets fall under the “want” and not necessarily the “need” category (I’m looking at you, air fryers), ...

These recipes will change your view on spinach forever. We’ve got everything from vibrant soups to creamy chicken dishes, all chock FULL of the leafy green.

Jeni's A new green ice cream flavor is here! On Thursday, Jan. 9, Jeni’s Ice Cream revealed that they now have a Green Smoothie ice cream option in their lineup. Inspired by the wellness drink ...

Here is what I drink every single morning, it gives me all my micro nutrients for a whole day and keeps me fit. I was able to lose 80lbs with this smoothie and its delicious. Ex-pizzaman who ...