Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Find Calorie Burning Exercises You Can Do At Home Latest News, Videos & Pictures on Calorie Burning Exercises You Can Do At Home and see latest updates, news, information from NDTV.COM. Explore more ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Dr. Ian Smith breaks down his 5 at-home exercises.

Ankle weights, of course. I won't lie to you - as a runner who strength trains to injury-proof her body, I've not been the ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...