Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

The actress has jumped out of a helicopter into open waters, unlocked a safe in a gas-filled room and faced her fear of small spaces by being buried alive.

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

Planks are one of the most helpful exercises to lose belly fats. Place your body (head to toe) parallel to the ground. Lift and hold your chest and hips in the air while putting the weight on your ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for mid-life women ...

After an episode where the most dramatic thing was Cam Newton being accused of cheating, Special Forces: World's Toughest Test got back to culling its remaining celebrities. The most brutal reality ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

It’s an exercise that generates fierce debates and often results in agreements to disagree. But that’s what makes determining ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...