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Southern California Edison said in a filing submitted to state utility regulators Thursday that its equipment likely started ...

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That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...

Other announced local events include Girl Power, a Ruby Masquerade Gala and more. Read about other community and business ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...