You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

With her post, Shilpa encourages her fans to embrace balance as part of their fitness routine and start their Mondays with a ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

According to new British research, women are avoiding the gym because they're fed up of receiving unsolicited compliments ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

One of the biggest benefits of working out at home is convenience. You don’t need to worry about commuting to a gym, saving you time and money.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.