If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

so releasing the muscles surrounding the spine and pelvis and increasing mobility in your hips can reduce pain and tension. The move stretches your groin, internally rotates the hip joints and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

“Hip flexibility is important for sex, so stretches that promote mobility in the hips such as the ‘pigeon pose’ in yoga can be beneficial,” said Laura Morris, a certified personal trainer and ...

Why it works: “Lengthen your arms, loosen your hamstrings, and stretch your upper back while working your spinal mobility in this ... Why it works: Your hip flexors bear the brunt of running ...