G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

Mobility training is the secret to strength, injury prevention, and longevity. Learn how to enhance movement and maintain ...

“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...