I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness ...
G iven its surge in popularity over the last couple of years, I know I'm not alone in my love for Pilates - especially when ...
来自MSN49 分钟
If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips ...
I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...