Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Trent (hip) is available for Sunday's game against the Grizzlies, Eric Nehm of The Athletic reports. Trent has been cleared to play Sunday after popping up on Saturday's injury report due to a left ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

The 76ers are set to face the Boston Celtics on Sunday, but they will be without their two stars. Embiid remains sidelined ...

Here is the complete injury report for Joel Embiid and the Philadelphia 76ers as they take on the Boston Celtics at home on ...

Terance Mann and Amir Coffey are the top candidates to be inserted into the starting lineup Sunday due to the absences of Powell and Kris Dunn (knee).

The Oklahoma City Thunder will return home to start a four-game homestand. They'll kick it off when they host the Sacramento ...

We're past the midway point of the 2024-25 NBA season with the Thunder sitting atop the Western Conference. Here's how OKC ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

A veteran ski journalist explains Lindsey Vonn’s return to downhill racing: why she retired, how her body changed, and what’s ...

Draper came into the tournament with little preparation after a hip injury suffered in pre-season, which he admitted he was still having to manage. He then put his body through three five-set ...