Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people overlook. Related: Physical Therapists Share 10 Surpri ...

One popular position for a good night's kip could leave you straining your neck and back or even struggling to breathe, an ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

A 10-minute mobility workout designed to ease tight hips, back and shoulder muscles, designed by a mobility and longevity coach.

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...