For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Check out these 21 protein sources that won’t break the bank. (Costs are based on prices available from national retailers at the time of publication.) To round up the best cheap and healthy ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Variety in local food ingredients is key to running the free meals program, given the agency’s main focus on ensuring ...